Saturday, April 4, 2020

Mental Health During COVID-19: Let Me Speak - David

Like many of you, I’m not OK. Unlike many of you, I’ve had to deal with bouts of depression and anxiety most of my adult life. I usually do a pretty poor job of reaching out when I’m most vulnerable, but focusing on work normally helps me escape my own inner demons. Currently, I'm not handling downtime very well.

If we haven’t communicated in a while, I would love to take this time to catch up. If you are struggling, I can still be a friendly ear. I’m really just trying to approach this day-by-day.

While I have more than my fair share of social anxiety, I also know that I truly value my connections with people. I may be reaching out to some of you more than I typically would, but I want all of you to feel comfortable to reach out to meet if you need to chat, reconnect or just get out of your own head for a few minutes.